Super-foods are healthy foods that are particularly rich in nutrients. Super-foods include oats, almonds, salmon, blueberries, cinnamon, turmeric, garlic and broccoli . When grains contain awesome combinations of protein, fiber, vitamins and minerals, we call them Super -foods or super grains. Super grains include oats, quinoa, and chia. Oats are considered a super food because they are a high in fiber, a wholegrain, with cholesterol re-absorption lowering properties, as well as being a complex carbohydrate. The perfect food for your health.

Benefits of eating Oatmeal:

  • Oats are low in calories, while high in fiber and protein. They’re a rich source of magnesium, potassium, zinc, copper, manganese, selenium, thiamine, and pantothenic acid. They also contain phytonutrients such as polyphenols, phytoestrogens, lignins, protease inhibitors, and vitamin R (an excellent source of tocotrienols and multiple tocopherols — members of the vitamin E family).

  • Lowers cholesterol, eating oats daily, as part of a balanced, healthy diet, will help you heart health by lowering cholesterol re-absorption. Beta glucan, found in the bran and endosperm layer of the oat grain, helps to lower cholesterol re-absorption levels by inhibiting the re-absorption of cholesterol back into the bloodstream.

  • They contain a bio-active, anti-oxidant compound called “avenanthramide” that researchers have found cleans arteries, prevents fatty buildup, and reduces the risk of heart disease and cancer.

  • Helps fight obesity and weight gain. People who eat oatmeal on a daily basis are maintaining their weight better than people who do not know the benefits of eating oatmeal for breakfast.

  • Oatmeal curves your hunger much longer. Oats are “low glycemic carbohydrate,” which means that it takes your body a longer time to digest and absorb them. So by eating a bowl of oats, it only contains 150 calories and you feel fuller longer than if you eat toast or regular bowl of cereal.

Beauty Benefits of oatmeal: As early as 2000 BC, the Arabians and Egyptians used oats to beautify the skin. The ancient Greeks and Romans also documented the use of oat baths to heal skin ailments. In 1945, a technological advancement facilitated the fine milling of oatmeal, which is commonly known as colloidal oatmeal. The innovation of fine milling allowed the wild oats to retain its naturally active benefits when added to various skincare products.

  • Oatmeal contains both anti-inflammatory and antioxidant properties. Ideal for people with sensitive skin, eczema and poison ivy.

  • Oatmeal used in a bath soak cleanses your skin and locks in the moisture.

  • When you have itchy dry skin your PH level is very high. Oatmeal can normalize your PH level. Which will relieve your itchy, dry skin.

  • Oatmeal contains a chemical called Saponins which are characterized by their intense cleansing power. Saponins are added in shampoos, detergents for their emulsifying and foaming abilities to create rich lather.

  • Exfoliate for face without all the unnecessary harshness.

  • Oatmeal helps remove dead skin cells.

  • Oatmeal helps reduce pores

  • It is also known to have skin lightening effects and thus it also helps to improve the skin tone and texture, and smooth out blotchy areas.

  • Can help calm the skin

Oatmeal not only for breakfast anymore but one of natures super-foods.